What are the benefits of bergamot tea?

What are the benefits of bergamot tea?

Earl Grey tea has gone down in history, partly because bergamot offers numerous benefits:

  • This citrus fruit is said to help manage stress and make it easier to get to sleep.
  • When brewed, bergamot may also have a relieving effect on digestive issues such as stomach cramps and spasms.

Is Earl Grey tea high in caffeine?

Earl Grey tea is rich in caffeine but doesn’t have as much caffeine as other caffeinated drinks, like coffee or our energy teas. The black tea leaves used in Earl Grey are also a rich source of polyphenols and amino acids, which have numerous health benefits.

Does bergamot tea make you sleepy?

The bergamot found in Earl Grey tea is said to have a calming effect. A warm cup of tea is great for soothing any stressed nerves, but Earl Grey is specifically good for this! Alongside the bergamot, a small amount of caffeine is present in the tea. However, it is not enough to create a caffeine crash later in the day.

Does double bergamot tea have caffeine?

Equally delicious hot or iced, sweetened with honey, or unadorned. Premium black tea blended with bergamot and just enough of a caffeine kick to get you going….

Brand Stash
Flavor Earl Grey, Double Bergamot 18-Count
Item Form Tea Bags
Caffeine Content Caffeinated

Who should not take bergamot?

It’s important to monitor those levels if you choose to use bergamot supplements. Even if you don’t have diabetes, bergamot could make it harder for doctors to control your blood sugar during surgery. Experts recommend that you stop using bergamot supplements two weeks before you have surgery.

Which has more caffeine Earl Grey or green tea?

Generally, Earl Grey is likely to have more caffeine than green tea. Earl Grey will probably have around 30-60 mg of caffeine per cup. Some green teas may also have a very high amount of caffeine. Expect around 20-60 mg per cup, but on average, the amount is likely to be around 20-30 mg.

What tea is best before bed?

The 6 Best Bedtime Teas That Help You Sleep

  1. Magnolia tea. Made from the dried bark, buds, and stems of the magnolia plant, magnolia tea is often used as a natural sleep aid in many forms of traditional medicine ( 1 ).
  2. Low caffeine green tea.
  3. Chamomile tea.
  4. Lavender tea.
  5. Valerian tea.
  6. Passionflower tea.

What tea has the most bergamot?

Earl Grey
Earl Grey is a perfect afternoon tea: bright, refreshing, and bold. To give our Earl Grey teas their uniquely bright flavor, we use only pure bergamot oil. We source straight from the sunlit orchards of Calabria, a region in Southern Italy known for producing the world’s most extraordinary bergamot fruit.

Does Bigelow Earl Gray tea have caffeine?

Good caffeine-free alternative Bigelow’s Decaffinated Earl Grey Tea is a bit milder than their normal Earl Grey, but has a similar taste and is a suitable replacement.

Is bergamot good for sleep?

How It Promotes Sleep: Bergamot can be useful in preparing your body for sleep, as it slows the heart rate and lowers blood pressure. Unlike many other citrus oils that are said to be energizing, bergamot is calming, can reduce stress and anxiety, and possesses sedative qualities.