How many calories burned in 12000 steps?

Convert Your Steps to Calories

2,000 Steps per Mile (Height 6 Feet and Above) Calories Burned by Step Count and Weight
10,000	275	600
11,000	303	660
12,000	330	720
13,000	358	780

How many steps is 12000 steps?

12,000 steps make about 5 miles. The exact number depends on the individual’s height and stride length. For a woman with an average stride length (2.2 ft), 12,000 steps are 4.996 mi, and for a man with an average step (2.5 ft), it’s 5.682 mi.

How active is 12000 steps a day?

Sedentary: Less than 5,000 steps daily. Low active: About 5,000 to 7,499 steps daily. Somewhat active: About 7,500 to 9,999 steps daily. Active: More than 10,000 steps daily.

Can I lose weight walking 10 000 steps a day?

“But,” continues Jamie, “if you walk briskly for 30 minutes and include enough activity throughout the day to reach the combined total of 10,000 steps, you’re burning about 400 to 500 calories a day, which means you’re losing one pound each week.”

Is 12500 steps a day good?

Average (somewhat active): ranges from 7,500 to 9,999 steps per day. Very active: more than 12,500 steps per day.

Is 12000 steps a day good?

A just-published 4,840-person study published in the Journal of the American Medical Association found that people who walk more than 12,000 steps a day die at a far lower rate than those who only walk less than 4,000 steps. Moderate levels of activity were also associated with better health outcomes.

How much walking is 12000 steps?

6 miles
Twelve-thousand steps is equal to 6 miles. If you weigh 125 pounds and accumulate your steps, walking at a pace of 4 miles per hour, you’ll burn a total of 408 calories, and if you’re running at a pace of 5 miles per hour to get those steps, you’ll burn 576 calories.

Is it possible to walk 12000 steps a day?

Walking is a straightforward method for increasing physical activity and is not limited by location. Studies have demonstrated people who walk between 10,000 and 12,000 steps per day generally have a lower body mass index (BMI), body fat percentage, waist and hip circumference, and waist–hip ratio [5,6,7].

How much is 12000 steps in KM?

12000 Steps ≈ 9.6 km You can measure your own step length and enter it in centimeters below.

How long do you have to walk to get 12000 steps?

Pedometer Conversion Chart

Steps	2 mph (slow) 60 steps/min	5 mph (fast) 100 steps/min
9,000	150	90
10,000	167	100
11,000	183	110
12,000	200	120