How do you take Amplified Creatine 189?

As a dietary supplement, take two tablets daily. Studies have shown that taking creatine is beneficial before, during or after exercise. Therefore, timing doesnt seem to matter. Take Amplified Creatine 189 daily at a time convenient for you.

How do you take creatine?

Since creatine pulls water into your muscle cells, it is advisable to take it with a glass of water and stay well hydrated throughout the day. To load with creatine, take 5 grams four times per day for 5–7 days. Then take 3–5 grams per day to maintain levels.

Do you swallow or chew creatine tablets?

Capsules as well as chewable tablets or bars are convenient ways of creatine supplementation because the proper amount of creatine for each dose has already been measured, and each of these forms is easy to swallow.

What does Creatine HCL 189 do?

ABOUT THE PRODUCT: GNC AMP Creatine HCL 189 is an advanced formula proven to get into the muscle to improve strength and performance more efficiently. In addition, it may support energy production during exercise, contributing to improved endurance and strength.

When should I take creatine HCL 189?

As a dietary supplement, take two tablets daily. Studies have shown that taking creatine is beneficial before, during or after exercise. Take GNC AMP Creatine HCl 189™ daily at a time convenient for you.

Is creatine HCL 189 better?

In theory, creatine HCL is more efficient when it comes to solubility and absorption. You could say this makes this form more effective, because more creatine is getting into the cells, more quickly, with less side effects.

How long does it take for creatine pills to kick in?

It will take seven to 28 days to see energy effects depending on how much creatine you already have in your body. It may be dangerous to take creatine supplements when you are actually dehydrated or trying to lose weight.