How do you breathe during labor and delivery?
Breathing Techniques for Childbirth
- Put one hand on your belly just below your ribs and the other hand on your chest.
- Take a deep breath in through your nose, and let your belly push your hand out.
- Breathe out through pursed lips as if you were whistling.
- Do this breathing in between or during contractions.
How do breathing exercises help labor?
During active labor Keep your breathing as slow as possible, but speed it up as the intensity of the contraction increases. Relax your shoulders. As the contraction peaks and your breathing rate increases, switch to light breathing both in and out through your mouth — about one breath per second.
What is the best breathing technique during labor?
Breathing Techniques for Childbirth
- Put one hand on your belly just below your ribs and the other hand on your chest.
- Take a deep breath in through your nose, and let your belly push your hand out.
- Breathe out through pursed lips as if you were whistling.
- Do this breathing in between or during contractions.
How can I push during labor without tearing?
Deliver in an upright, nonflat position. There are a number of delivery positions that might reduce the risk of a vaginal tear during childbirth. Rather than lying down flat during delivery, deliver in an upright position. Your health care provider will help you find a comfortable and safe delivery position.
How can I prevent tearing during birth?
What exercise is good for easy delivery?
Deep squats help relax and lengthen the pelvic floor muscles and stretch the perineum. Stand with your legs wider than hip width. Slowly squat down as far as you can go with your hands pressed together in front of you. Your physical therapist can talk with you about how often and how many deep squats you should do.