What vegetables are high in iodine?
They are present in some plant foods including soy, and cruciferous vegetables such as cabbage, broccoli, cauliflower and brussels sprouts. For most people in the United States who get adequate amounts of iodine, eating reasonable amounts of foods containing goitrogens is not a concern.
What fruits and vegetables have iodine?
According to the National Institutes of Health, these eight foods are some of the best sources of iodine available.
- Seaweed. Hands down, seaweed is the best source of iodine available.
- Iodized Salt.
- Nonfat Milk.
- Greek Yogurt.
- Enriched Bread.
Which fruit is rich in iodine?
Fruits: Few fruits like Strawberries, Cranberries and Pineapple are an excellent and rich source of iodine. Beans: Green beans and navy beans both are called for their high iodine content. Some portion of green beans included 3/mcg of iodine that caters to 2% of the required a quantity in the daily diet.
Is banana rich in iodine?
Seaweed (such as kelp, nori, kombu, and wakame) is one of the best food sources of iodine ….Food.
|Food||Micrograms (mcg) per serving||Percent DV*|
|Sea salt, non-iodized, ¼ teaspoon||<1||<1|
|Corn, canned, ½ cup||0||0|
|Broccoli, boiled, ½ cup||0||0|
|Banana, 1 large||0||0|
What are 5 foods rich in iodine?
Iodine is found mainly in animal protein foods and sea vegetables, and to a lesser extent in fortified foods like breads, cereals, and milk.
- Seaweed (nori, kelp, kombu, wakame)
- Fish, shellfish (cod, canned tuna, oysters, shrimp)
- Table salts labeled “iodized”
- Dairy (milk, cheese, yogurt)
- Beef liver.
Is onion rich in iodine?
Other Sources: Apart from the above mention food items – which fall under the ‘excellent’ or ‘good’ sources of iodine – other ingredients that can load you up with iodine would include fruits like bananas, strawberries; veggies like green leafy vegetables, onions and sweet potatoes; grains, nuts and legumes like …
Is Cabbage high in iodine?
Some foods contain “goitrogens.” These compounds can block the thyroid from absorbing iodine. Examples are turnips, cassava, soy, broccoli, cabbage, and other cruciferous vegetables. Cruciferous vegetables are also good sources of iodine.
Is potato rich in iodine?
Potatoes are a great source of iodine that is very commonly found and is cheap. When baked or cooked with its skin on a potato can supply you with 60/mcg of iodine. Any type of potatoes are fine but it is best to consume organic potatoes as they are a better source of iodine.
Does garlic contain iodine?
Good Source of Iodine Fortunately, garlic is an excellent source of iodine, which can also help seniors with existing thyroid conditions.
Does cucumber have iodine?
The majority of the Iodine was detected in vegetative parts. Average concentrations in fruits (mg I/kg fresh weight) for the 12.5 and the 125 ppm level were: 0.02 and 0.12 (cucumber), 0.01 and 0.04 (sweet pepper), 0.01 and 0.05 (round tomato), 0.03 and 0.12 (cherry tomato), respectively.
What foods are rich in iodine?
Does Rice have iodine?
Rice is OK. 7. Health food and vitamins that contain iodine and kelp. 8.