What is Turbo Kick live?
Turbo Kick LIVE is a high energy class that features cardio kickboxing combinations and body-sculpting dance moves choreographed to the hottest music mixes. While you carve lean muscle and burn fat, you’ll enjoy the ultimate cardiovascular challenge that’s a unique blend of total body cardio and strength/core work.
Is turbo kick a good workout?
Because a Turbo Kick class combines cardio, intervals, and strength training, you can burn over 500 calories in each class. Get stronger, leaner, and more fit with a class that is so fun, it flies by in the blink of an eye.
Is turbo kick on beachbody on demand?
Yes. Program materials can be downloaded on Beachbody On Demand. Sign in to BOD, select the program and click “Program Materials”.
What is Turbo Kick?
Turbo Kick is a cardio kickboxing dance class that tones muscle and torches fat. Punch through to the next level of your personal fitness journey while jamming to party tunes —and have a blast doing it! Get a knockout body through high-intensity and fast-paced choreographed steps.
Who invented turbo kick?
Chalene Johnson
Chalene Johnson, the creator of Turbo Kick®, is always looking for ways to increase the effectiveness and the fun factor of everyone’s workout. That’s why she invented Turbo Kick®. It’s a combination of intense kickboxing moves, as well as, dance moves all perfectly choreographed to high energy and motivating music.
Is turbo kick a HIIT workout?
The ultimate cardio-kickboxing experience, Turbo Kick LIVE is perfect for the beginner and elite fitness enthusiast alike! This fat-burning workout combines cardio kickboxing with body-sculpting HIIT moves choreographed to the hottest music mixes.
Who created Turbo Kick?
Is Turbo Fire a HIIT workout?
Related. The TurboFire HIIT workout series promises you’ll burn calories and lose weight. Hosted by lifestyle coach and fitness instructor Charlene Johnson, it includes 12 workouts, or classes, based on high-intensity interval training.
Is Turbo Jam a HIIT workout?
Turbo Jam is for anyone who wants to lose weight and shed fat….Turbo Jam: Program Details.
| WORKOUT | RUN TIME | WORKOUT DESCRIPTION |
|---|---|---|
| STRETCH 10 CLASS (KEEP ON BURNIN’ DVD) | 10-30 min | Increase flexibility, reduce soreness, and lengthen hardworking muscles by warming down after HIIT and Fire classes. |
| REQUIRED EQUIPMENT | None |
Does Beachbody have kickboxing?
In 3-minute “rounds” you’ll get Boxing, Kickboxing, and Muay Thai knee-elbow combinations, bodyweight training, and cardio spikes—all designed to help you lose the belly and shred body fat. Just hit it hard for 3 minutes at a time and before you know it, you’ll be done! What Makes this program so EFFECTIVE?
What are the pros and cons of kickboxing?
Kickboxing provides a great workout with many positive benefits, but it also has negative consequences. Some of the pros of kickboxing include reducing stress levels, boosting confidence and coordination, and giving you an energy boost. In contrast, its cons include high injury rates and excessive exercise frequency.
Did chalene quit beachbody?
In fact, I currently have a fitness infomercial, PiYo, (Beachbody) that’s on TV helping millions of people. But in order to understand why it is I’ve made the decision not to do any more consumer workout videos — at this time — it’s crucial to know how I got here in the first place.