What is the herb Melissa used for?
What is the herb Melissa used for?
Lemon balm (Melissa officinalis), a member of the mint family, is considered a calming herb. It was used as far back as the Middle Ages to reduce stress and anxiety, promote sleep, improve appetite, and ease pain and discomfort from indigestion (including gas and bloating, as well as colic).
How does Melissa officinalis work?
Melissa officinalis inhibits the activity of acetylcholinesterase and GABA-transaminase enzymes, which increase the cholinergic and GABAergic influences, respectively (10). These mechanisms may be related to the sedative, anxiolytic, hypnotic, and cognitive effects of Melissa officinalis.
How much lemon balm can I take daily?
How to use: Take 300 to 600 mg of lemon balm three times per day. You can take a higher dose in acute episodes of anxiety.
What is Melissa Good For?
Melissa officinalis is a plant cultivated in some parts of Iran. The leaves of lemon balm, Melissa officinalis L (Lamiaceae), are used in Iranian folk medicine for their digestive, carminative, antispasmodic, sedative, analgesic, tonic, and diuretic properties, as well as for functional gastrointestinal disorders.
Does lemon balm make you sleepy?
Lemon balm might cause sleepiness and slowed breathing. Some medications, called sedatives, can also cause sleepiness and slowed breathing. Taking lemon balm with sedative medications might cause breathing problems and/or too much sleepiness.
How long does it take for Melissa dream to work?
If you use it for sleep, take 3 tablets before bedtime, but if you use it for stress, just take one tablet during the day. The l-theanine in the tablets works to relax you in about 30 minutes.
Does Melissa officinalis cause withdrawal or dependence?
Although Melissa officinalis, a plant, is preferred by many patients as an alternative to pharmaceutical drugs, patients should be made aware that it may have a risk of dependency and can lead to withdrawal symptoms.
Can you consume too much lemon balm?
When taken by mouth: Lemon balm is likely safe when consumed in amounts found in foods. Lemon balm supplements are possibly safe when used at a dose of up to 500 mg daily for up to 6 months. Side effects are generally mild and might include increased appetite, nausea, dizziness, and wheezing.
How much lemon balm is too much?
Can Melissa oil be taken internally?
Melissa oil can also be taken internally by adding one drop to water or tea. To help relieve hypertension, apply topically to the chest or back of the neck, or take one to two drops internally.
Is Melissa a type of mint?
Lemon balm (Melissa officinalis) is an herb from the mint family. The leaves, which have a mild lemon aroma, are used to make medicine and flavor foods.
Does lemon balm increase GABA?
Rosmarinic acid, oleanolic acid, and ursolic acid, some of the known active constituents of lemon balm, have been shown to inhibit GABA transaminase, which is an enzyme responsible for GABA degradation [65]. Moreover, lemon balm has been demonstrated to elevate GABA levels and inhibit MAO in mice.