What is the average resting heart rate for a 34 year old male?

What is the average resting heart rate for a 34 year old male?

The American Heart Association notes that a normal resting heart rate ranges from 60 to 100 beats per minute (bpm) for adults.

What should a 35 year old male heart rate be?

Resting heart rate values for men (beats per minute)

Age (in years) 18-25 26-35
Good 62-65 62-65
Above Average 66-69 66-70
Average 70-73 71-74
Below Average 74-81 75-81

What is the maximum target heart rate for a 33 year old?

To find your maximum heart rate, you need to subtract your age from 220. Therefore, if your age is 30 years, the maximum heart rate is 220 minus 30, which equals 190 beats per minute (bpm).

What should my target heart rate be when exercising?

You can calculate your maximum heart rate by subtracting your age from 220. For example, if you’re 45 years old, subtract 45 from 220 to get a maximum heart rate of 175. This is the average maximum number of times your heart should beat per minute during exercise.

Is 132 a good heart rate?

50: 85–145 beats per minute. 55: 83–140 beats per minute. 60: 80–136 beats per minute. 65: 78–132 beats per minute.

Is 150 a good heart rate for exercise?

For moderate activity, you want your heart rate to be between 90 and 126 (that’s 50% to 70%) the entire 150 minutes you’re exercising. For vigorous, aim for a heart rate between 126 and 153 (that’s 70% to 85%) when you’re exercising.

Is 160 a good heart rate for working out?

If your heart rate exceeds 185 beats per minute during exercise, it is dangerous for you. So, 200 beats per minute are bad for you in this case. Similarly, if your age is 20 years, your maximum heart rate is 200 beats per minute. So, more than 200 beats per minute heart rate during exercise is dangerous for you.

What if my heart rate is 190 when I run?

To calculate your maximum heart rate, subtract your age from 220. For example, if you’re 30 years old, your maximum heart rate would be 190. Keep in mind, this is just a guide. Your maximum heart rate may vary 15 to 20 bpm in either direction.

What is your highest target heart rate?

You can estimate your maximum heart rate based on your age. To estimate your maximum age-related heart rate, subtract your age from 220. For example, for a 50-year-old person, the estimated maximum age-related heart rate would be calculated as 220 – 50 years = 170 beats per minute (bpm).

Is 120 bpm too high?

You should visit your doctor if your heart rate is consistently above 100 beats per minute or below 60 beats per minute (and you’re not an athlete), or you’re also experiencing: shortness of breath. fainting spells. lightheadedness or dizziness.