What is MIRA therapy?

What is MIRA therapy?

MIRA is a digital platform that uses motion tracking sensors to gamify physical therapy and increase patient compliance. The solution is a software platform that turns physical and cognitive exercises into clinical exergames, making therapy more convenient and easier to follow.

What is the best indoor workout?

Best Exercises You Can Do at Home Without Equipment

  1. Yoga. No matter your needs or abilities, there’s probably a yoga style out there for you.
  2. Dancing.
  3. Barre.
  4. HIIT.
  5. Pilates.
  6. Plank.
  7. Walking Upstairs.
  8. Couch Potato Workout.

What indoor exercises can I do?

10 great exercises you can do at home

  1. 1 – Push-ups. One of the best exercises to stay in shape and keep your chest muscles pumped in the comfort of your own home is the push-up.
  2. 2 – Dumbbell Squats.
  3. 3 – HIIT workout.
  4. 4 – Plank.
  5. 5 – Jumping Jacks.
  6. 6 – Medicine Ball Woodchoppers.
  7. 7 – Lunges.
  8. 8 – Glute Bridges.

Can you workout at home and see results?

Working out at home can be just as effective. While a gym provides a dedicated space, home workouts offer more flexibility and can be more efficient. It all depends on how you use your time and equipment to maximize your effort.

What is the function of Mira?

MIRA is software platform that turns physical and cognitive exercises into clinical exergames, making therapy more convenient and easier to follow. The system is designed as a tool for therapists, using motion tracking sensors to engage patients in their therapy, while assessing and reporting patient compliance.

Who is Mira in the Bible?

Marah (Hebrew: מָרָה meaning ‘bitter’) is one of the locations which the Exodus identifies as having been travelled through by the Israelites, during the Exodus. The liberated Israelites set out on their journey in the desert, somewhere in the Sinai Peninsula.

What are 10 fun ways you can get fit at home?

Ready, set, play!

  • Walking/running games. Going for a walk or a jog is an easy and accessible type of exercise, but lapping your neighbourhood can get boring quickly.
  • Dance party.
  • Build your own workout.
  • Frisbee.
  • Catch and kick.
  • Take the stairs.
  • Walking meetings.
  • Dance class.

How can you exercise without leaving the house?

5 Ways to Get Exercise Without Leaving the House

  1. Turn on some music and dance. Dancing will not only get your blood pumping, but it will lift your spirits, too.
  2. Take a virtual exercise class.
  3. Create an indoor walking or jogging route.
  4. Consider calisthenics.
  5. Do housework.

What are 10 ways to stay fit?

  1. Kick Your Bad Habits. Well, some of them at least.
  2. Get Your Checkups. Get to your doctor for your annual physical just to make sure everything is as it should be.
  3. Have a Good Sleep.
  4. Exercise Is Key.
  5. Eat a Healthy Diet.
  6. Eat Breakfast Each Day.
  7. Drink It Up.
  8. Reduce Your Stress.

How in shape can I get in 2 weeks?

7 Simple Rules to Live by to Get in Shape in Two Weeks

  1. Exercise Daily. It is far easier to make exercise a habit if it is a daily one.
  2. Duration Doesn’t Substitute for Intensity.
  3. Acknowledge Your Limits.
  4. Eat Healthy, Not Just Food That Looks Healthy.
  5. Watch Out for Travel.
  6. Start Slow.
  7. Be Careful When Choosing a Workout Partner.

Is Myra in the Bible?

Myra. A Latin moniker meaning “fragrant ointment,” this little girl’s name appears in the Bible in Acts 27:5 and made an appearance as a minor character in the Divergent series.

What are the steps in a Mira dance?

Instructor and Certified PraiseMoves Instructor leads us in a portion of a MIRA! dance using 2 steps: the “Taste & See” step and the “Come & Dine” step. Fun with MIRA! Below is a MIRA! dance Laurette did using a FAST, more athletic version of the Come & Dine step (translates to the Cumbia step in Latin dance).

What is Mira and how does it work?

MIRA makes physical therapy more engaging for patients recovering at home or at the clinic. MIRA makes physical therapy more manageable for clinicians, allowing them to better keep track of their patients.

Why Mira physical therapy?

MIRA makes physical therapy more manageable for clinicians, allowing them to better keep track of their patients. MIRA allows customers to expand their market reach, reduce costs and offer innovative and high-quality care.