What are the 72 Dukan foods?
These 72 lean protein include: Meat: Steak, veal, liver, reduced fat ham, reduced fat bacon, cooked chicken or turkey slices. Fish: Cod, sole, haddock, salmon, sardines, tuna, shellfish. Dairy: Virtually fat-free cottage cheese, virtually fat-free quark, fat-free yogurt, skimmed milk, eggs and tofu.
Can you eat protein bars on Dukan?
Can I consume protein powder or protein drinks while on the Dukan Diet? We don’t recommend protein powder as a part of the Dukan Diet. It’s not that it is dangerous or of poor quality, it’s that protein powder does not constitute real food. People are not meant to get their nutrients from powder.
Is Avocado allowed on Dukan?
You are not allowed: Peas. Beans. Lentils. Avocado.
What can you eat during attack phase of Dukan?
During the “Attack” phase (1-10 days), you eat all the lean protein you can handle, plus 1.5 tablespoons of oat bran and at least 6 cups of water daily. In the “Cruise” phase (which can last several months), you add unlimited amounts of non-starchy veggies every other day, plus an extra half-tablespoon of oat bran.
How much weight can I lose on the Dukan Diet in 2 weeks?
The first two phases focus on weight loss and the other two focus on maintaining it. According to proponents of the Dukan Diet, you can expect to lose up to 4 to 6 pounds in the first week during the Attack Phase, and 2 pounds a week during the Cruise Phase.
How long does the cruise phase last?
The Cruise phase length is based on a schedule of three days for each pound you want to lose, and in most cases runs anywhere from 1 to 12 months. To help with weight loss, proponents of the Dukan diet recommend 30 minutes of brisk walking each day.
Is vodka allowed on Dukan Diet?
Avoid sugary drinks Parties, parties, parties – all this socialising is bound to increase alcohol consumption. Stay away from sugary cocktails and opt for wine or spirits and soda says Dr Dukan. ‘The best alcohol is wine and the best one is red. For spirits the best is vodka mixed a lot with soda, ice and lemon slice.
Can I drink Diet Coke on Dukan Diet?
The Dukan Diet requires you to drink 1.5 litres day and you can achieve this with a variety of drinks. – diet sodas: any without sugar, e.g.: diet coke, coke zero, etc.
Can you eat broccoli on the Dukan Diet?
Broccoli, artichokes, pea pods, green peppers and zucchini are additional non-starchy vegetables you might enjoy.
How long should I do Dukan Attack phase?
The attack phase usually lasts for around 2–5 days, but people aiming to lose more than 40 pounds might stay in this phase for longer than 7 days. During this phase, a person can eat any of the 68 pure proteins listed.
Does The Dukan Diet put you in ketosis?
The original Dukan diet is similar to a ketogenic diet as both emphasise the consumption of fat and protein but omit carbohydrates. The body will turn to glycogen stores (carbohydrates) for energy first if supplies are plentiful.
Can I drink alcohol on Dukan?