How many kCal are in a Chinese takeaway?
➢ A typical Chinese takeaway, consisting of a portion of vegetable spring rolls and sweet and sour chicken with egg fried rice, provides approximately 2,184 calories (109 per cent of the adult GDA for energy), 74 grams of total fat (106 per cent of the adult GDA for total fat), 14 grams of saturated fat (70 per cent of …
How many calories are in an average Chinese meal?
How Many Calories in Chinese Food?
|Combination Meals: High Fat (fried rice, noodles, spring roll, lemon chicken, sweet & sour pork)||900||1 plate|
|Combination Meals: Medium-Low Fat (steamed rice, vegies, chicken & almond, beef black bean sce)||550||1 plate|
|Duck: Peking Duck||650||1 serving|
|Pork: Barbecued||543||1 cup|
How many calories are in a large Chinese takeaway?
According to the independent cross-border study, an average takeaway of a vegetable spring roll starter, sweet and sour chicken and egg fried rice has 2,184 calories — 109% of an adult’s total daily calorie count.
What is low calorie in Chinese food?
What to order: Good, lower-calorie choices include: steamed, broiled or roasted chicken, beef, pork or shrimp Chow Mein, Chop Suey, Moo Goo Gai Pan, and of course, steamed veggies. Anything described as crispy, coated, marinated, twice-cooked or battered suggests higher calorie and fat contents.
How many calories are in a portion of Chinese chips?
Energy: 353 calories
What is the lowest calorie Chinese takeaway?
What is healthy from a Chinese restaurant?
13 Healthiest Chinese Food Takeout Options
- Steamed dumplings. Dumplings offered at a Chinese restaurant are pockets of dough filled with seasoned meat and vegetables, usually pork and cabbage.
- Hot and sour soup or egg drop soup.
- Moo goo gai pan.
- Beef and broccoli.
- Chop suey.
- Chicken and broccoli.
- Baked salmon.
- Happy family.
Is Chinese food good for weight loss?
Traditional Chinese dishes often have healthy ingredients and involve low-calorie cooking techniques. However, Americanized versions of these dishes can include added fats and sodium that boost the calorie counts, making them poor choices if you are trying to lose weight.
What is low calorie at Chinese restaurant?
How many calories in Chinese food?
Calories In Cauliflower based chinese food Calories: 224, Fat: 3g, Carbs: 27g, Protein: 25g, Fiber: 6g. Calories In Chinese food Calories: 409, Fat: 5g, Carbs: 52g, Protein: 34g, Fiber: 7g. Calories In 12/17 Chicken Chinese Food Calories: 269, Fat: 7g, Carbs: 34g, Protein: 17g, Fiber: 2g.
How many calories are in Chinese chicken and vegetables?
Some quick facts about “Chinese, chicken and vegetables”. It belongs to the “Restaurant Foods” food group. 95 calories per 100g of “Chinese, chicken and vegetables” amount to 5% of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs.
How many calories in cauliflower Chinese food?
Calories In Cauliflower based chinese food Calories: 224, Fat: 3g, Carbs: 27g, Protein: 25g, Fiber: 6g.
How many calories are in a Chinese egg roll?
Calories in chinese food Egg roll Calories 340.0 Potassium 0.0 mg Total Carbohydrate 0.0 g Dietary Fiber 6.0 g Sugars 0.0 g