How many grams is a cup of bran flakes?
40 g
There are 101 calories in 1 cup (40 g) of Kellogg’s All Bran Flakes.
How much is 50g of cereal in cups?
According to cereal packets, most serving sizes are around 30g-50g. Depending on the cereal, this can be between 1/3 cup and 1 cup.
How many grams is a cup of bran?
ALL BRAN, A WHEAT BRAN FIBER CEREAL, UPC: 038000013027 weigh(s) 95 grams per metric cup or 3.2 ounces per US cup, and contain(s) 267 calories per 100 grams (≈3.53 ounces) with glycemic load 40 given the food’s glycemic index 50 [ weight to volume | volume to weight | price | density ]
How much is 30 grams of corn flakes?
Kellogg’s – Corn Flakes Classic 30g (1.25 Cup)
How much bran flakes should I eat?
Based on MyPyramid, 1 cup of bran flakes provides 1 ounce of grains from the grain group. A typical person should aim to eat 6 ounces of grains every day. At least 3 ounces should be from whole grains, like bran flakes.
How many grams of fiber are in bran flakes?
5 grams
Each serving (34 g) of All-Bran Flakes* cereal provides 20% of the recommended daily fibre….All-Bran Flakes* Cereal.
| Calories | 120 |
|---|---|
| Total Fat | 1 grams |
| Dietary Fiber | 5 grams |
How many cups is 30 grams of cereal?
The other reason to have a scale is that 30g of cereal from the top of the box might be a cup while 30g from the bottom of the box is 1/2 cup. The other reason to have a scale is that 30g of cereal from the top of the box might be a cup while 30g from the bottom of the box is 1/2 cup.
How many calories in Kellogg’s All Bran Flakes?
Each serving (34 g) of All-Bran Flakes* cereal provides 20% of the recommended daily fibre….All-Bran Flakes* Cereal.
| Calories | 120 |
|---|---|
| Protein | 4 grams |
| Total Fat | 1 grams |
| Dietary Fiber | 5 grams |
What is in Bran Flakes?
Bran flakes is a brand of breakfast cereal similar to corn flakes and currently owned by Post Holdings. The cereal consists of small toasted flakes of wheat or oat bran together with binders and seasoning. They may be nutritionally fortified. They are usually served cold with milk.
What is in bran flakes?
Is it OK to eat bran flakes everyday?
“All-Bran can help to alleviate the symptoms of bloating. That’s because it contains natural wheat bran fibre that helps keep you regular.” 10g of wheat bran fibre per day helps reduce digestive transit time. ALL-BRAN contains at least 3-6g wheat bran fibre per serve.
Can you eat too much bran flakes?
One of the problems with eating too much bran is that it contains phytobezoars, large conglomerations of vegetable fibres which are probably very useful to some animals but indigestible in man where it can build up and cause obstructions in the bowel.
https://www.youtube.com/watch?v=glTNkjfrtIw