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Does trail mix have antioxidants?

Does trail mix have antioxidants?

OUR BENEFIT TO YOU – Our trail mix is the perfect healthy snack packed with antioxidants, so you can feel good about what you’re eating. Wholesome, simple ingredients make this mix the perfect way to indulge without the guilt!

Is Antioxidant trail mix healthy?

Good source of heart-healthy fats The nuts and seeds found in trail mix are rich in heart-healthy fats, including poly- and monounsaturated fatty acids ( 4 ). Studies show that unsaturated fats could decrease high LDL (bad) cholesterol levels, a risk factor for heart disease ( 5 ).

What is the main ingredient in trail mix?

Nuts and seeds are the protein of choice for trail mix. Almonds, pecans, walnuts, macademia, cashews and peanuts are just a few. Pumpkin seeds, and sunflower are nutritional powerhouse that are easy to add in.

What are the yellow things in trail mix?

Dried Fruits From the deep red of dried cranberries to the bright yellow of dried pineapple, dried fruit is sure to bring your trail mix to life! Plus, it’s nutrient dense, high in fiber and phenols, and provides your body with much-needed sugars.

Can Trailming cause diarrhea?

Gas, bloating, and digestive issues may occur. It’s a common side effect, thanks to compounds in nuts called phytates and tannins, which make them difficult to digest. And eating too much fat, which is found abundantly in nuts, in a short period of time can lead to diarrhea, says Alan R.

How Long Will homemade trail mix last?

about one month
How long does homemade trail mix last? We recommend storing trail mix for about one month. Nuts might start to go rancid after that point.

Why do they put raisins in trail mix?

Traditional trail mix also includes dried fruit such as raisins, cranberries, banana chips, etc. Dried fruit is used instead of fresh fruit since it has a longer shelf life and is more portable. Since dried fruit is essentially fresh fruit with most of the water removed, it provides many of the same benefits.

What are the crunchy things in trail mix?

Pretzels – crunchy and salty and they come in a variety of fun shapes to keep texture interesting in the mix.

Can you live off of trail mix?

usually! Depending on the trail mix, probably a very long time if not indefinitely. There are so many accounts of people living on nothing but rice and water. Trail mix is significantly more nutritious and calorically dense than plain white rice.